Sunflower Daily Life Coil Bound Journal, It is used for tracking your emotional mood every day to help keep your mental health and body healthy.
Keep The Good Clear Out The Bad, is a daily life coil bound journal that was created for you to write down your emotional moods on a daily basis. If you have had an anxiety attack or felt depressed, write it down in this journal. It will eventually cause health problems if you keep your emotions bottled up. It will feel like a thousand weights have been lifted off your shoulders if you get these negative emotions out of your head. The daily life journal can also be used to remember positive emotions. If you are having a happy day, write it down and bookmark it. This way, you can relive that happy memory again. The flowered sketched cover and insides were made for the woman in your life.
All you have to do is answer three questions in this journal. If you're having a bad day you don't want to sit there and answer a lot of questions, you just want to get rid of the negative thoughts in your head. The next day is a new day and hopefully a positive day and writing things down can help you focus on that.