Keep The Good Clear Out The Bad

Daily Life Journals Help Keep Your Mind and Body Healthy. 

Keep The Good Clear Out The Bad, is a daily life coil bound journal that was created for you to write down your emotional moods on a daily basis. If you have had an anxiety attack or felt depressed, write it down in this journal. Negative emotions will eventually cause health problems if you keep them bottled up. It will also feel like a thousand pounds have been lifted off your shoulders if you get those negative emotions out of your head. The daily life journal can also be used to remember positive emotions. If you are having a happy day, write it down and bookmark it. This way, you can relive that happy memory again.

All you have to do is answer three questions in this journal. If you're having a bad day you don't want to sit there and answer a lot of questions, you just want to get rid of the negative thoughts in your head. The next day will be a new day and hopefully a positive day. Writing things down can help keep your mind healthy.

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